Bucatini Puttanesca

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A deliciously easy one-pot pasta dish with a simple, zesty sauce and loads of kalamata olives, capers and fresh cherry tomatoes

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 3 cloves garlic, minced
    • 2 anchovy fillets (oil packed)
    • 1/2 teaspoon dried oregano
    • 1 teaspoon crushed red pepper
    • 1 (14.5 ounce) can vegetable or chicken broth, (low or no salt)
    • 6 ounces bucatini or thick spaghetti
    • 2 pints cherry or grape tomatoes, halved
    • 1 tablespoon tomato paste
    • 2 tablespoons fresh chopped basil leaves
    • 2 tablespoons fresh chopped parsley
    • 12 pitted kalamata olives, sliced
    • 1 1/2 tablespoons capers, drained
    • dash salt
    • fresh ground black pepper to serve
    • shaved Parmesan cheese for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 526 % Daily Value *
    • Total Fat: 16 g 25.06%
    • Saturated Fat: 2 g 10.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 376 mg 15.67%
    • Calcium: 60 mg 6.02%
    • Potassium: 856 mg 24.44%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 7 g 29.72%
    • Sugar: 12 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 69.41%
    • Vitamin C 83.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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