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Brussels Sprouts with Vinegar-Glazed Red Onions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The sweetness of the onions is a nice contrast to the strong taste of the Brussels sprouts. Garnish with toasted hazelnuts, if desired.

    Ingredients

    • 1 (about 10-ounce) basket Brussels sprouts
    • Salt and freshly ground black pepper
    • 1 tablespoon unsalted butter
    • 1 tablespoon olive oil
    • 1 small red onion, thinly sliced lengthwise
    • 2 tablespoons balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 6 g 9.76%
    • Saturated Fat: 2 g 11.53%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 37 mg 1.54%
    • Calcium: 9 mg 0.85%
    • Potassium: 1 mg 0.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.41%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.74%
    • Vitamin C 17.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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