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Brussels Sprouts with Toasted Walnuts
- prep: 5 min
- cook: 0 hr
- total: 5 min
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To separate brussels sprout leaves, cut the stem from each sprout and ease apart the layers.
Ingredients
- 1 tablespoon unsalted butter
- 1 tablespoon extra-virgin olive oil
- 1 1/4 pounds brussels sprouts, trimmed, leaves separated, cores discarded
- 1/4 cup walnuts, toasted and coarsely chopped
- 1 tablespoon fresh lemon juice
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166 % Daily Value *
- Total Fat: 11 g 17.59%
- Saturated Fat: 3 g 13.08%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 36 mg 1.5%
- Calcium: 65 mg 6.52%
- Potassium: 593 mg 16.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 6 g 23.64%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 23.21%
- Vitamin C 201.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
