Brussels Sprouts with Honey-Glazed Pearl Onions and Capocollo
Brussels Sprouts with Honey-Glazed Pearl Onions and Capocollo
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Capocollo is a delicious, tangy Italian-style cured ham. Look for it sliced in the supermarket deli section. If you can't find capocollo, substitute prosciutto.

    Ingredients

    • 3 none quarts water
    • 3 cups pearl onions
    • 5 cups trimmed and quartered Brussels sprouts (about 1 3/4 pounds)
    • none Cooking spray
    • 1/2 cup (2 ounces) chopped capocollo ham
    • 1/4 cup water
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 teaspoon kosher salt
    • 3 tablespoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 0 g 0.08%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 50 mg 2.1%
    • Calcium: 12 mg 1.17%
    • Potassium: 72 mg 2.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.38%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 5.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE