Brussels Sprouts with Cranberries and Balsamic Drizzle
Brussels Sprouts with Cranberries and Balsamic Drizzle
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    If you like Brussels Sprouts…this a must try recipe. It’s ridiculously easy too. Just halve your sprouts, make your sauce, crisp ‘em up, and drizzle it over the top!

    Ingredients

    • 1 lb Brussels Sprouts, preferably fresh
    • 2-3 tbsp Olive Oil
    • Salt & Pepper according to taste
    • 1/2 cup Dried Cranberries & Glazed Walnuts/ Pecans
    • 3/4 cup of Balsamic Vinegar
    • 1/4 cup Honey

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 954 % Daily Value *
    • Total Fat: 29 g 44.52%
    • Saturated Fat: 4 g 20.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 194 mg 8.08%
    • Calcium: 191 mg 19.08%
    • Potassium: 1765 mg 50.42%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 179 g %
    • Dietary Fiber: 19 g 76.88%
    • Sugar: 118 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 74.4%
    • Vitamin C 678.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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