Brussels Sprouts with Caramelized Onions, Cranberries and Pistachios
Brussels Sprouts with Caramelized Onions, Cranberries and Pistachios
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These Brussels Sprouts are roasted with caramelized onions, sweet cranberries and nutty pistachios for a delicious side dish that's easy to make!

    Ingredients

    • 1-2 tbsp butter (use vegan butter if you wish)
    • 1 large onion (thinly sliced)
    • 2 lbs Brussels sprouts (halved)
    • 1/2 cup dried cranberries
    • salt and pepper to taste (a pinch or two of each)
    • 1/2 cup apple juice
    • 1/4 cup pistachios (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 4 g 5.56%
    • Saturated Fat: 1 g 6.12%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.27%
    • Sodium: 59 mg 2.45%
    • Calcium: 52 mg 5.22%
    • Potassium: 480 mg 13.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 19.82%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.94%
    • Vitamin C 165.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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