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Brussels Sprouts and Butternut Squash Pasta with Parmesan and Cranberries
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 1 small butternut squash, peeled, Blade D, noodles trimmed
- salt and pepper, to taste
- 2 tablespoons extra virgin olive oil
- 2 cups brussels sprouts, ends trimmed
- 1 garlic clove, minced
- 1 pinch (about 1/8 teaspoon) red pepper flakes
- 2 tablespoons dried cranberries
- 1/4 cup grated parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 363 % Daily Value *
- Total Fat: 19 g 29.44%
- Saturated Fat: 4 g 21.5%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 8.87%
- Sodium: 269 mg 11.23%
- Calcium: 172 mg 17.24%
- Potassium: 363 mg 10.36%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 5 g 20.48%
- Sugar: 8 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 31.94%
- Vitamin C 136.82%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
