Nutrition
My Cookbooks
E-COOKBOOKS
Brussels Sprouts W/ Apples And Bacon
- prep: 10 min
- cook: 20 min
- total: 30 min
Print
SaveSummary
This Brussels Sprouts with Bacon and Apples recipe is an easy, impressive side dish that’s the perfect pairing for a holiday meal or an easy weeknight dinner.
Ingredients
- 1 lb Brussels sprouts (trimmed and halved)
- 4 slices organic bacon
- 1 small onion (chopped )
- 2 medium tart apples (diced (either Pink Ladies or Granny Smith))
- 1 tbsp organic butter
- 1/4 cup chopped parsley (dill would also be great here!)
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 80 % Daily Value *
- Total Fat: 3 g 4.03%
- Saturated Fat: 1 g 4.13%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 150 mg 6.27%
- Calcium: 53 mg 5.29%
- Potassium: 462 mg 13.2%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 4 g 17.74%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.5%
- Vitamin C 174.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
