Brussels Sprouts Salad with Szechuan Peppercorn and Celery
Brussels Sprouts Salad with Szechuan Peppercorn and Celery
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    Szechuan peppercorn's unique flavor is tingly and refreshing rather than chile-hot. You can find them in gourmet shops or online. You can also substitute a pinch of red-pepper flakes if you'd prefer a bit of heat instead.

    Ingredients

    • 3 tablespoons vegetable oil, such as grapeseed
    • 1 tablespoon toasted sesame oil
    • 1/3 cup rice-wine vinegar
    • 1 large pinch ground white pepper
    • 1 tablespoon Szechuan peppercorns, lightly crushed
    • Kosher salt
    • 1 1/2 pounds Brussels sprouts, trimmed
    • 3 celery stalks, thinly sliced (about 1 cup)
    • 1 serrano chile, thinly sliced (optional)
    • 1 cup cilantro (tender stems and leaves)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 8 g 12.53%
    • Saturated Fat: 1 g 5.76%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 87 mg 3.6%
    • Calcium: 42 mg 4.17%
    • Potassium: 346 mg 9.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 13.45%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 15.65%
    • Vitamin C 121.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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