Brussels Sprouts Salad with Lemon Shallot Vinaigrette

Brussels Sprouts Salad with Lemon Shallot Vinaigrette
Brussels Sprouts Salad with Lemon Shallot Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Need an easy to assemble salad for your next brunch? This Brussels sprouts salad is topped with a lemon shallot vinaigrette, almonds, and a balsamic glaze!

    Ingredients

    • 1 pound brussels sprouts
    • 1 lemon
    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons shallot (about ½ of a shallot)
    • ¼ cup roasted almonds
    • ¼ cup shaved Parmesan
    • Balsamic glaze
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 16 g 23.94%
    • Saturated Fat: 1 g 7.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29 mg 1.19%
    • Calcium: 117 mg 11.65%
    • Potassium: 615 mg 17.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 8 g 31.06%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 17.11%
    • Vitamin C 173.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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