Brussels Sprouts Salad with Creamy Bacon Dressing
Brussels Sprouts Salad with Creamy Bacon Dressing
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  • cook: 0 hr
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  • Summary

    Brussels Sprouts Salad with Creamy Bacon DressingĀ is a shaved Brussel sprouts salad with delicious flavors and a huge crunch from crispy bacon and sunflower seeds. A creamy bacon dressing amps up the flavors of this easy side dish.

    Ingredients

    • 8 cups shaved Brussels sprouts
    • 1 small red onion (diced)
    • 4-5 slices bacon (cooked)
    • 1/2 cup raw sunflower seeds
    • 1 cup raisins
    • 1/3 cup low fat mayonnaise
    • 1/2 cup fat free plain Greek yogurt
    • 1 tsp Dijon mustard
    • 2 tbsp honey
    • 2 tbsp red wine vinegar
    • 4 slices bacon (finely chopped)
    • a pinch each of salt and black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 8 g 11.57%
    • Saturated Fat: 2 g 10.86%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.55%
    • Sodium: 261 mg 10.86%
    • Calcium: 48 mg 4.77%
    • Potassium: 412 mg 11.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 13.9%
    • Sugar: 18 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.62%
    • Vitamin C 99.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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