Brussels Sprouts Salad with Chicken
Brussels Sprouts Salad with Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 6-oz boneless, skinless chicken breast
    • 1 tbsp extra-virgin olive oil, divided
    • 1/2 tsp garlic powder
    • 1/4 tsp each sea salt and ground  black pepper, divided
    • 4 cups trimmed and thinly sliced Brussels sprouts
    • 2 Granny Smith apples, julienned
    • 1/2 red onion, thinly sliced
    • 1 cup raw unsalted walnuts
    • 1 cup full-fat sour cream
    • 1/3 cup finely chopped cucumber
    • 1 clove garlic, minced
    • 1/4 tsp sea salt
    • 1/8 tsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1053 % Daily Value *
    • Total Fat: 92 g 141.08%
    • Saturated Fat: 15 g 73.49%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.31%
    • Sodium: 993 mg 41.36%
    • Calcium: 177 mg 17.69%
    • Potassium: 1001 mg 28.59%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 10 g 39.63%
    • Sugar: 1 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 13.15%
    • Vitamin C 12.92%
    • Vitamin D 1.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

    OTHER RECIPES YOU MAY LIKE