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Brussels Sprouts Gratin
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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These brussels sprouts are roasted until crisp, then topped with a light cheese sauce made with Gruyere and parmesan, then baked until brown and bubbling. If you are as obsessed with brussels sprouts as I am, you'll love these. Perfect to add to your holiday table!
Ingredients
- 16 oz brussels sprouts, trimmed of outer leaves and sliced in half
- 1/4 tsp kosher salt
- black pepper, to taste
- olive oil spray
- 1/2 tbsp butter
- 1/3 cup chopped shallots
- 2 tsp all purpose flour (or gluten free flour for GF)
- 3/4 cup fat free milk
- 1 tsp fresh thyme
- 1 tbsp grated parmesan cheese
- 2 oz grated Gruyere cheese, divided
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 113 % Daily Value *
- Total Fat: 5 g 8.44%
- Saturated Fat: 3 g 15.65%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.57%
- Sodium: 203 mg 8.47%
- Calcium: 175 mg 17.46%
- Potassium: 380 mg 10.85%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 13.07%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.11%
- Vitamin C 108.63%
- Vitamin D 4.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
