Brussels Sprouts, Broccoli Slaw and Kale Salad

Brussels Sprouts, Broccoli Slaw and Kale Salad
Brussels Sprouts, Broccoli Slaw and Kale Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • For the dressing
    • 2 tbsp champagne vinegar
    • 2 tbsp sugar
    • pinch of salt
    • 1/2 tsp dried mustard
    • 1 tsp minced shallot
    • 1 tbsp poppy seeds
    • 4 tbsp extra virgin olive oil
    • For the salad
    • 4 cups kale leaves
    • 1 tbsp avocado oil
    • 1/2 tsp sea salt
    • 1/2 cup sliced strawberries
    • 1/2 cup broccoli slaw mix
    • 1/2 cup shaved brussels sprouts
    • 1/3 cup crumbled goat cheese
    • 1/4 cup dried cranberries
    • 1/4 cup roasted pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 680 % Daily Value *
    • Total Fat: 54 g 82.65%
    • Saturated Fat: 12 g 58.48%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.03%
    • Sodium: 6388 mg 266.18%
    • Calcium: 114 mg 11.44%
    • Potassium: 191 mg 5.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 7 g 26.52%
    • Sugar: 26 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 13.68%
    • Vitamin C 106.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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