Brussels Sprouts Breakfast Hash

Brussels Sprouts Breakfast Hash

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 slices thick-cut bacon, chopped
    • 1/2 red onion, diced
    • 1 sweet potato, peeled and cut into 1/2-inch cubes
    • 2 garlic cloves, minced
    • 10-12 brussels sprouts, stems removed and sliced
    • 3-4 large eggs
    • salt + pepper to taste
    • salt + pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 7 g 10.37%
    • Saturated Fat: 2 g 9.93%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 40.94%
    • Sodium: 128 mg 5.34%
    • Calcium: 64 mg 6.38%
    • Potassium: 521 mg 14.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 20.69%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.05%
    • Vitamin C 138.34%
    • Vitamin D 13.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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