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Brussels Sprouts Breakfast Hash
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 4 slices thick-cut bacon, chopped
- 1/2 red onion, diced
- 1 sweet potato, peeled and cut into 1/2-inch cubes
- 2 garlic cloves, minced
- 10-12 brussels sprouts, stems removed and sliced
- 3-4 large eggs
- salt + pepper to taste
- salt + pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 168 % Daily Value *
- Total Fat: 7 g 10.37%
- Saturated Fat: 2 g 9.93%
- Trans Fat: 0 g %
- Cholesterol: 123 mg 40.94%
- Sodium: 128 mg 5.34%
- Calcium: 64 mg 6.38%
- Potassium: 521 mg 14.87%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 5 g 20.69%
- Sugar: 7 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.05%
- Vitamin C 138.34%
- Vitamin D 13.71%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
