Brussels Sprout and Apple Salad with Crispy Prosciutto
Brussels Sprout and Apple Salad with Crispy Prosciutto
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 pound of Brussels Sprouts
    • 1 Granny Smith Apple
    • 2 slices of Prosciutto
    • 1/4 cup diced Cheddar Cheese
    • 1 (5.3 ounce) tub of Non-Fat Greek Yogurt
    • 1 tablespoon Finely Grated Ginger
    • 1 tablespoon Fresh Lemon Juice
    • 1 tablespoon Apple Cider Vinegar
    • 1 tablespoon Olive Oil
    • Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 14 g 21.13%
    • Saturated Fat: 4 g 21.28%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.85%
    • Sodium: 561 mg 23.36%
    • Calcium: 277 mg 27.69%
    • Potassium: 932 mg 26.62%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 9 g 35.96%
    • Sugar: 11 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.97%
    • Vitamin C 329.47%
    • Vitamin D 7.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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