Brussels Sprout Pizza with Balsamic Caramelized Onions and Goat Cheese
Brussels Sprout Pizza with Balsamic Caramelized Onions and Goat Cheese
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    An elegant and delicious pizza with caramelized balsamic-glazed red onions topped with a layer of crispy, golden brown brussels sprout leaves. Mozzarella and goat cheese add richness and tang.

    Ingredients

    • 1 to 2 tablespoons olive oil
    • 2 large red onions, thinly sliced
    • Coarse kosher salt
    • 3 cloves garlic, minced
    • 3 tablespoons balsamic vinegar
    • 8 ounces (1/2 pound) large brussels sprouts
    • 2 teaspoons olive oil
    • Coarse kosher salt and freshly cracked black pepper
    • 1 batch homemade or store-bought pizza dough
    • 6 to 8 ounces mozzarella cheese, grated (1½ - 2 cups)
    • 2 to 3 ounces goat cheese, crumbled (1/4 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 27 g 42.29%
    • Saturated Fat: 12 g 59.86%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.98%
    • Sodium: 589 mg 24.53%
    • Calcium: 466 mg 46.58%
    • Potassium: 224 mg 6.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 18.38%
    • Sugar: 5 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.55%
    • Vitamin C 90.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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