Nutrition
My Cookbooks
E-COOKBOOKS
Brussels Sprout Hash with Butternut Squash and Potatoes
- prep: 15 min
- cook: 20 min
- total: 35 min
Print
SaveSummary
Easy brussels sprout hash with butternut squash and potatoes! The perfect healthy & hearty entree or side dish for Fall.
Ingredients
- 1 pound shredded brussels sprouts (* see notes)
- 1 large potato or 2 small/medium, organic (cut into small cubes)
- 1 small-medium butternut squash (peeled & cut into small cubes)
- ½ medium white onion, finely diced
- 2 garlic cloves, minced
- 2 Tbsp olive oil
- ⅓ cup vegetable stock
- 2 tsp celery seed (optional but really elevates the flavor)
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 228 % Daily Value *
- Total Fat: 14 g 21.85%
- Saturated Fat: 2 g 9.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 155 mg 6.46%
- Calcium: 108 mg 10.77%
- Potassium: 946 mg 27.02%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 9 g 36.62%
- Sugar: 6 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 34.66%
- Vitamin C 324.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
