Brussels Sprout Hash with Butternut Squash and Potatoes
Brussels Sprout Hash with Butternut Squash and Potatoes
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Easy brussels sprout hash with butternut squash and potatoes! The perfect healthy & hearty entree or side dish for Fall.

    Ingredients

    • 1 pound shredded brussels sprouts (* see notes)
    • 1 large potato or 2 small/medium, organic (cut into small cubes)
    • 1 small-medium butternut squash (peeled & cut into small cubes)
    • ½ medium white onion, finely diced
    • 2 garlic cloves, minced
    • 2 Tbsp olive oil
    • ⅓ cup vegetable stock
    • 2 tsp celery seed (optional but really elevates the flavor)
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 14 g 21.85%
    • Saturated Fat: 2 g 9.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 155 mg 6.46%
    • Calcium: 108 mg 10.77%
    • Potassium: 946 mg 27.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 9 g 36.62%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.66%
    • Vitamin C 324.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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