Brussel Sprouts in Maple Bourbon Sauce
Brussel Sprouts in Maple Bourbon Sauce
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This amazing side-dish could be a meal in itself! Even folks who don't like Brussel sprouts RAVE about this recipe!

    Ingredients

    • 2 pounds Brussel sprouts, (trimmed and halved)
    • 4 strips bacon, (diced)
    • 1/2 cup candied pecans, (chopped)
    • 2 ounces bourbon
    • 1 tablespoon balsamic vinegar
    • 1/2 cup maple syrup
    • 1/2 cup brown sugar
    • 2 tablespoons olive oil
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 19 g 28.58%
    • Saturated Fat: 4 g 19.84%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 614 mg 25.57%
    • Calcium: 62 mg 6.18%
    • Potassium: 161 mg 4.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 11.31%
    • Sugar: 25 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.6%
    • Vitamin C 15.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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