• prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Print Save Save
  • servings:
  • Summary

    We enjoy serving this tasty chicken to company as well as family. It looks like we fussed, but it's really fast. — Carolin Cattoi-Demkiw, Lethbridge, Alberta

    Ingredients

    • 1/2 cup all-purpose flour
    • 1/2 cup egg substitute
    • 4 boneless skinless chicken breast halves (4 ounces each)
    • 1/4 cup grated Parmesan cheese
    • 1/4 cup dry bread crumbs
    • 1 tablespoon butter, melted
    • 2 large tomatoes, seeded and chopped
    • 3 tablespoons minced fresh basil
    • 1 tablespoon olive oil
    • 2 garlic cloves, minced
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 695 % Daily Value *
    • Total Fat: 31 g 47.07%
    • Saturated Fat: 13 g 63.98%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.67%
    • Sodium: 1110 mg 46.25%
    • Calcium: 571 mg 57.09%
    • Potassium: 419 mg 11.97%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 5 g 18.82%
    • Sugar: 9 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 36.85%
    • Vitamin C 40.75%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE...