• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    This easy dinner can be completely prepped the day before. It's packed with flavor and might be your new favorite chicken dish!

    Ingredients

    • 1 pound tomatoes, chopped and seeded
    • 2-3 cloves garlic, minced
    • 2 tablespoons olive oil
    • ½ teaspoon kosher salt
    • ½ teaspoon fresh black pepper
    • 1 tablespoon balsamic vinegar
    • ¼ cup chopped fresh basil
    • 2 pounds boneless chicken breasts (about 6)
    • ½ cup olive oil
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon Montreal Chicken Seasoning
    • 1 tablespoon Italian seasoning (OR 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 teaspoon dried rosemary)
    • 6 thin slices mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 629 % Daily Value *
    • Total Fat: 49 g 75.62%
    • Saturated Fat: 9 g 47.25%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40.12%
    • Sodium: 545 mg 22.73%
    • Calcium: 180 mg 17.97%
    • Potassium: 737 mg 21.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.44%
    • Sugar: 2 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 23%
    • Vitamin C 19.34%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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