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Brunswick Stew
- prep: 5 min
- cook: 20 min
- total: 25 min
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I've made this stew twice in the last month. I love it. This recipe can be ready in about 20 minutes.
Ingredients
- 1 (14.5oz) can diced tomatoes
- 1 (8oz) can tomato sauce
- 1 1/2 cups BBQ Sauce (Williamson Bros BBQ Sauce--> http://amzn.to/2ywimlR)
- 2 to 3 cups chicken broth
- 1-1/2 cups frozen corn
- 1-1/2 cups frozen lima beans
- 1/4 tsp cayenne pepper
- 1/4 tsp black pepper
- 12 oz cooked chicken, chopped (1/2 rotisserie chicken - or 2 chicken breasts)
- 1 pound pulled pork
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 400 % Daily Value *
- Total Fat: 21 g 32.92%
- Saturated Fat: 7 g 36.82%
- Trans Fat: 0 g %
- Cholesterol: 90 mg 30.09%
- Sodium: 881 mg 36.73%
- Calcium: 28 mg 2.81%
- Potassium: 490 mg 14.01%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 3 g 13.21%
- Sugar: 5 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.86%
- Vitamin C 12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
