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  • cook: 0 hr
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  • Ingredients

    • 1/2 cup rolled oats
    • 1 1/2 tbsp cocoa powder
    • 2 tsp chia seeds, optional
    • 1/8 tsp salt
    • 1/2 cup plain yogurt, such as Coconut Dream Non-Dairy
    • 1 tbsp nut butter or melted coconut oil, optional
    • 1/2 cup milk of choice
    • 2-4 tsp chocolate chips or mini chocolate chips
    • sweetener of choice, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 413 % Daily Value *
    • Total Fat: 22 g 33.94%
    • Saturated Fat: 5 g 27.1%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.9%
    • Sodium: 412 mg 17.18%
    • Calcium: 298 mg 29.84%
    • Potassium: 284 mg 8.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 27.88%
    • Sugar: 13 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.95%
    • Vitamin C 10%
    • Vitamin D 25.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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