• prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    This is the cure for a cranky morning -- you'll get the mental satisfaction of eating a big bowl of chocolatey goodness, and the physical satisfaction of staying full for hours.

    Ingredients

    • 1/2 cup old-fashioned oats
    • 1 1/2 tbsp. unsweetened cocoa powder
    • 1/4 tsp. vanilla extract
    • 1/8 tsp. salt
    • 1 cup unsweetened vanilla almond milk
    • 2 no-calorie sweetener packets (like Truvia)
    • 1 tsp. mini (or chopped) semi-sweet chocolate chips
    • 1/4 oz. (about 1 tbsp.) chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 13 g 19.43%
    • Saturated Fat: 2 g 11.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 489 mg 20.36%
    • Calcium: 215 mg 21.48%
    • Potassium: 351 mg 10.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 9 g 34.8%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.06%
    • Vitamin C 0.2%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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