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  • Summary

    A kugel is traditionally baked in a single large pan, but using a muffin tin is a bit more elegant—and produces an abundance of tasty browned edges. Serve the kugels as a main brunch dish or an accompaniment to pot roast or baked chicken.

    Ingredients

    • 6 ounces medium egg noodles (1 3/4 cups)
    • 1 stick (1/2 cup) unsalted butter
    • 3 cups chopped onions (2 large)
    • 1 1/4 cups sour cream
    • 1 1/4 cups small-curd cottage cheese (10 ounces)
    • 1 tablespoon poppy seeds
    • 4 large eggs
    • 1 teaspoon salt
    • 1/4 teaspoon black pepper
    • a muffin tin with 12 (1/2-cup) muffin cups

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 26 g 39.38%
    • Saturated Fat: 16 g 79.86%
    • Trans Fat: 1 g %
    • Cholesterol: 110 mg 36.76%
    • Sodium: 621 mg 25.86%
    • Calcium: 194 mg 19.37%
    • Potassium: 133 mg 3.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 10.62%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.67%
    • Vitamin C 9.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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