Browned Butter Whipped Butternut Squash

Browned Butter Whipped Butternut Squash
Browned Butter Whipped Butternut Squash
  • prep: 0 hr
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Whipped butternut squash, with a velvety, luxurious texture, and a rich, nutty flavor from the addition of browned butter

    Ingredients

    • 1 medium, about 8 c butternut squash, peeled and cut into 1 inch chunks
    • 2 T unsalted butter
    • 1 T chopped fresh sage
    • 2 t kosher salt
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3642 % Daily Value *
    • Total Fat: 374 g 575.25%
    • Saturated Fat: 231 g 1156.18%
    • Trans Fat: 15 g %
    • Cholesterol: 994 mg 331.23%
    • Sodium: 184496 mg 7687.34%
    • Calcium: 646 mg 64.57%
    • Potassium: 1616 mg 46.16%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 30 g 118.38%
    • Sugar: 2 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 251.77%
    • Vitamin C 3.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat74
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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