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Browned Butter Asparagus
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 1 big bundle of asparagus (40-50 asparagus spears)
- 2 tbs olive oil
- 2 Tbs butter
- Salt and Pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 455 % Daily Value *
- Total Fat: 50 g 77.06%
- Saturated Fat: 18 g 91.65%
- Trans Fat: 1 g %
- Cholesterol: 61 mg 20.35%
- Sodium: 307 mg 12.79%
- Calcium: 17 mg 1.72%
- Potassium: 38 mg 1.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.64%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 16.45%
- Vitamin C 3.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
