• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    “I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want.” Sharon Fleming - Bogota, Colombia

    Ingredients

    • 1 package (6.7 ounces) mushroom-flavored brown and wild rice mix
    • 1 large onion, chopped
    • 1 cup cut fresh green beans (1/2-inch pieces)
    • 1 tablespoon olive oil
    • 1 cup sliced fresh mushrooms
    • 2 medium carrots, shredded
    • 1/4 cup chopped sweet red pepper
    • 1/4 cup slivered almonds, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 4 g 5.58%
    • Saturated Fat: 0 g 1.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 92 mg 3.83%
    • Calcium: 19 mg 1.94%
    • Potassium: 133 mg 3.8%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.74%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.92%
    • Vitamin C 11.72%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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