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Brown Sugar Garlic Oven Baked Pork Chops
- prep: 5 min
- cook: 35 min
- total: 40 min
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Oven Baked Pork Chops covered in brown sugar and garlic made on a sheet pan with yukon potatoes. One pan, almost no cleanup and the whole family will love them.
Ingredients
- 2 pounds yukon gold potatoes (cut into 1 inch cubes)
- 3 tablespoons canola oil
- 4 bone-in pork loin chops
- 2 tablespoons garlic (minced)
- 1/2 cup brown sugar (packed)
- 3/4 teaspoon Kosher salt (divided)
- 1/2 teaspoon ground black pepper (divided)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 670 % Daily Value *
- Total Fat: 11 g 17.62%
- Saturated Fat: 1 g 4.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 415 mg 17.31%
- Calcium: 101 mg 10.12%
- Potassium: 1340 mg 38.29%
- Magnesium: 0 mg 0%
- Iron: 16 mg 89.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 132 g %
- Dietary Fiber: 18 g 71.93%
- Sugar: 30 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.49%
- Vitamin C 51.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
