Brown Sugar Garlic Chicken
Brown Sugar Garlic Chicken
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  • Summary

    These Brown Sugar Garlic Chicken thighs are your new favorite chicken dish, believe me it's just that good. Not only are they perfectly cooked and scrumptiously moist, but they're swimming in a sweet, savory, and slightly spicy sauce that is perfect for spooning over your favorite starches.

    Ingredients

    • 3 lbs chicken thighs (boneless and skinless)
    • 1/2 cup brown sugar
    • 8 cloves garlic (minced)
    • 2 tbsp sriracha sauce
    • 1/4 cup soy sauce
    • 1/4 cup chicken broth
    • 1/2 tsp pepper (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 7 g 10.94%
    • Saturated Fat: 2 g 9.4%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.38%
    • Sodium: 791 mg 32.95%
    • Calcium: 19 mg 1.9%
    • Potassium: 439 mg 12.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 0.7%
    • Sugar: 13 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.35%
    • Vitamin C 1.7%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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