• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Chicken breasts are baked up in a mixture of butter, brown sugar, and garlic for a delicious and easy weeknight dinner.

    Ingredients

    • 6 boneless skinless chicken breasts OR 6 split breasts
    • 8 cloves of garlic, minced
    • 8 tablespoons of brown sugar
    • 2-3 TB Extra virgin olive oil
    • salt and pepper, the salt really makes a nice contrast to the brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 8 g 12.98%
    • Saturated Fat: 2 g 7.83%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 77 mg 3.21%
    • Calcium: 13 mg 1.31%
    • Potassium: 410 mg 11.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 0 g 0.65%
    • Sugar: 18 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.38%
    • Vitamin C 2.07%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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