• prep: 30 min
  • cook: 6 hr
  • total: 6 hr 30 min
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  • servings:
  • Ingredients

    • 4 ounces vegetable oil, separated
    • 1 6-ounce can V-8 vegetable juice
    • 1 6-ounce can tomato paste, separated
    • 7 pounds beef or veal trim (part marrow bones, part beef scraps, part meaty ribs, etc.)
    • 2 pounds bone-in chuck steak
    • 7 quarts cold water
    • 1 cup roughly chopped carrots
    • 2 cups roughly chopped onions
    • 1 cup roughly chopped celery
    • 1 cup celery tops (if you have them)
    • ¼ bunch Italian parsley with stems
    • ½ teaspoon fresh or dried thyme
    • ½ teaspoon whole black peppercorns
    • 1 bay leaf
    • 1 garlic clove
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 3338 % Daily Value *
    • Total Fat: 181 g 278.33%
    • Saturated Fat: 47 g 234.75%
    • Trans Fat: 2 g %
    • Cholesterol: 240 mg 80%
    • Sodium: 4036 mg 168.17%
    • Calcium: 5289 mg 528.85%
    • Potassium: 9003 mg 257.23%
    • Magnesium: 0 mg 0%
    • Iron: 101 mg 560%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 554 g %
    • Dietary Fiber: 279 g 1117.92%
    • Sugar: 29 g
    • Protein: 138 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 253.31%
    • Vitamin C 43.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch35
    • Exchange - Vegetables6
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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