• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    Uncooked grains of brown rice are lightly toasted, finely ground, and then added to this cremini-and-shiitake mushroom soup, giving it its thick consistency.

    Ingredients

    • 3/4 pound cremini mushrooms
    • 3/4 pound shiitake mushrooms
    • 6 cups low-sodium canned or Homemade Chicken Stock, skimmed of fat
    • 3/4 cup uncooked brown rice
    • 3 large shallots, peeled and finely diced
    • 1 tablespoon tomato paste
    • 1/4 teaspoon freshly grated nutmeg
    • 1/4 teaspoon freshly ground pepper
    • 3 tablespoons finely chopped flat-leaf parsley
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 4 g 5.99%
    • Saturated Fat: 1 g 4.97%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.4%
    • Sodium: 377 mg 15.69%
    • Calcium: 20 mg 2.01%
    • Potassium: 1363 mg 38.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 8 g 30.73%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.17%
    • Vitamin C 11.23%
    • Vitamin D 22.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq