Brown Rice and Black Bean Bowl
Brown Rice and Black Bean Bowl
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  • cook: 0 hr
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  • Ingredients

    • 4 teaspoons coconut oil
    • 2 cups chopped baby spinach
    • 2 cups cooked brown rice
    • 2 cups canned black beans, rinsed and drained
    • 1 teaspoon sea salt
    • 1 teaspoon garlic powder
    • 1 teaspoon cumin
    • 1 avocado, chopped
    • 1 cup chopped tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1130 % Daily Value *
    • Total Fat: 52 g 80.11%
    • Saturated Fat: 20 g 101.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3525 mg 146.89%
    • Calcium: 257 mg 25.68%
    • Potassium: 1738 mg 49.67%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 149 g %
    • Dietary Fiber: 28 g 113.88%
    • Sugar: 6 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 208.34%
    • Vitamin C 145.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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