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Brown Rice and Black Bean Bowl
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 teaspoons coconut oil
- 2 cups chopped baby spinach
- 2 cups cooked brown rice
- 2 cups canned black beans, rinsed and drained
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 avocado, chopped
- 1 cup chopped tomatoes
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1130 % Daily Value *
- Total Fat: 52 g 80.11%
- Saturated Fat: 20 g 101.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3525 mg 146.89%
- Calcium: 257 mg 25.68%
- Potassium: 1738 mg 49.67%
- Magnesium: 0 mg 0%
- Iron: 11 mg 59.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 149 g %
- Dietary Fiber: 28 g 113.88%
- Sugar: 6 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 208.34%
- Vitamin C 145.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
