Brown Rice and Beans with Ginger Chile Salsa
Brown Rice and Beans with Ginger Chile Salsa
  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    It's not traditional, but we love the heat that fresh ginger adds to salsa.

    Ingredients

    • 2 tablespoons olive oil, divided
    • 1 medium onion, chopped, divided
    • 1 cup brown rice
    • Kosher salt
    • 1/2 cup coarsely chopped fresh cilantro, divided
    • Freshly ground black pepper
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 2 15-ounce cans black beans, rinsed
    • 1 cup low-sodium vegetable broth or water
    • 2 red jalapeños or Fresno or Holland chiles, stemmed, halved, seeded
    • 1 garlic clove
    • 1 tablespoon chopped peeled ginger
    • 1 tablespoon finely grated lime zest
    • 1/4 cup fresh lime juice
    • 1 avocado, halved, pitted, chopped
    • 1/4 cup crumbled Cotija cheese or feta
    • Lime wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 17 g 25.49%
    • Saturated Fat: 3 g 15.84%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 278 mg 11.57%
    • Calcium: 63 mg 6.29%
    • Potassium: 351 mg 10.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 22.11%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.51%
    • Vitamin C 15.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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