Brown Rice Salad with Cumin and Lime Vinaigrette
Brown Rice Salad with Cumin and Lime Vinaigrette
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 small clove garlic, peeled and smashed
    • generous pinch of kosher salt
    • zest and juice of one lime (about 2 tablespoons of juice)
    • 1 teaspoon ground cumin*
    • 1/4 cup extra virgin olive oil
    • 2 cups cooked brown rice, cooled
    • 1 cup canned garbanzo beans, drained and rinsed
    • 3 tablespoons chopped green chiles (I used canned)
    • 1/2 cup halved grape or cherry tomatoes
    • 1/3 cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 2 g 3.55%
    • Saturated Fat: 0 g 1.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 199 mg 8.3%
    • Calcium: 35 mg 3.52%
    • Potassium: 241 mg 6.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 19.57%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.09%
    • Vitamin C 19.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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