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Brown Rice Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This Brown Rice Salad recipe is highly nutritious and is great for BBQ?s.It incorporates ingredients used to make Tabouli with an added flavour lift coming from the cumin or curry powder.Brown rice is rich in fiber, selenium and manganese.
Ingredients
- Ingredients 1 cucumber, diced 1 large tomato, deseeded and diced 1/2 cup fresh parsley 2 cups cooked brown rice 2 spring onions (aka shallots) 3 tbsp. olive oil 1 heaped tsp. curry powder or cumin 1 lemon juice freshly squeezed S & P to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 62 % Daily Value *
- Total Fat: 0 g 0.75%
- Saturated Fat: 0 g 0.64%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.08%
- Calcium: 2 mg 0.15%
- Potassium: 43 mg 1.24%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 3.23%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
