Brown Rice Roasted Veggies Power Bowl (vegetarian, clean eating)
Brown Rice Roasted Veggies Power Bowl (vegetarian, clean eating)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Vegetarian power bowl recipe that is 21 day fix friendly and clean eating friendly. One serving equals 2 yellow, 1 green, 1 red, and 1t, or about 500 calories and 17g of protein.

    Ingredients

    • 4 cups cooked brown rice
    • Lime juice of 1 lime
    • Cilantro (optional)
    • Salt to season
    • 2T olive oil
    • 2 cloves garlic
    • 1 box mushrooms diced
    • 1-2 bell peppers sliced
    • broccoli (optional) ( you need 4-5 cups of raw veggies)
    • 3 cups of cannellini beans (or any other)
    • 4 T greek yogurt
    • sriracha sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1928 % Daily Value *
    • Total Fat: 35 g 54.37%
    • Saturated Fat: 6 g 30%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.35%
    • Sodium: 2082 mg 86.75%
    • Calcium: 411 mg 41.13%
    • Potassium: 753 mg 21.51%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 334 g %
    • Dietary Fiber: 49 g 197.72%
    • Sugar: 16 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 30.17%
    • Vitamin C 25.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch22
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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