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Brown Rice Roasted Veggies Power Bowl (vegetarian, clean eating)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Vegetarian power bowl recipe that is 21 day fix friendly and clean eating friendly. One serving equals 2 yellow, 1 green, 1 red, and 1t, or about 500 calories and 17g of protein.
Ingredients
- 4 cups cooked brown rice
- Lime juice of 1 lime
- Cilantro (optional)
- Salt to season
- 2T olive oil
- 2 cloves garlic
- 1 box mushrooms diced
- 1-2 bell peppers sliced
- broccoli (optional) ( you need 4-5 cups of raw veggies)
- 3 cups of cannellini beans (or any other)
- 4 T greek yogurt
- sriracha sauce
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1928 % Daily Value *
- Total Fat: 35 g 54.37%
- Saturated Fat: 6 g 30%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.35%
- Sodium: 2082 mg 86.75%
- Calcium: 411 mg 41.13%
- Potassium: 753 mg 21.51%
- Magnesium: 0 mg 0%
- Iron: 16 mg 87.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 334 g %
- Dietary Fiber: 49 g 197.72%
- Sugar: 16 g
- Protein: 71 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 30.17%
- Vitamin C 25.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch22
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
