- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
If you've never made risotto, there's no reason to be intimidated. It's an easy process of sauteing a few ingredients, adding liquid and keeping things at a simmer until the rice is tender. It's as simple as that!?Adapted from Bon Appetit.
Ingredients
- 12-ounces cherry tomatoes?
- 1 tablespoon olive oil?
- 6 cups chicken stock?
- 3 tablespoons unsalted butter, divided?
- 1 small yellow onion, finely chopped?
- 2 cups short brown rice?
- 2 garlic cloves, chopped?
- 1 cup dry white wine (I prefer Frey Vineyards)?
- 2 cups arugula?
- 1 cup finely grated Pecorino Romano cheese?
- 2 teaspoons chopped fresh flat-leaf parsley?
- 2 teaspoons chopped fresh thyme?
- 1 teaspoon chopped fresh rosemary?
- Sea salt and freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 527 % Daily Value *
- Total Fat: 18 g 27.38%
- Saturated Fat: 6 g 31.23%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.85%
- Sodium: 708 mg 29.51%
- Calcium: 336 mg 33.61%
- Potassium: 445 mg 12.7%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 5 g 18.38%
- Sugar: 15 g
- Protein: 22 g
- Alcohol: 4 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 9.4%
- Vitamin C 4.99%
- Vitamin D 6.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq