• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 5 cups vegetable stock
    • 1 tablespoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon salt
    • 1 bay leaf
    • 1 cup brown basmati rice
    • 1 cup brown or green lentils
    • 2 tablespoons olive oil, divided
    • 3 medium yellow onions, peeled and thinly-sliced (or diced)
    • 1/2 cup chopped fresh mint
    • 1/2 cup toasted pine nuts
    • 1 fresh lemon, plus extra for garnish
    • toppings: Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 434 % Daily Value *
    • Total Fat: 22 g 34.4%
    • Saturated Fat: 3 g 17.28%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 1275 mg 53.1%
    • Calcium: 65 mg 6.53%
    • Potassium: 133 mg 3.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 5 g 19.96%
    • Sugar: 7 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.65%
    • Vitamin C 3.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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