Recipe Image
Brown Rice Moffles (Mochi Waffles)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    Moffles (mochi waffles) are crisp and airy with a chewy center. Made with soaked brown rice, they are a great nutritious snack and a fun alternative to other whole grains at any meal.

    Ingredients

    • 2-1/4 cups (or 3 rice cooker cups) sweet brown rice, preferably organic
    • 3 cups very warm water, preferably purified and dechlorinated* (for soaking)
    • 1/3 cup acidic medium such as raw apple cider vinegar or fresh lemon juice, or fermenting liquid
    • 2-1/4 cup water, preferably purified and dechlorinated* (for cooking)
    • 1/4 teaspoon fine sea salt (optional)
    • cornstarch for dusting your surface (preferably organic and/or non-GMO)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 1 g 1.5%
    • Saturated Fat: 0 g 1.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 524 mg 21.82%
    • Calcium: 9 mg 0.93%
    • Potassium: 90 mg 2.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 6.45%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq