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Brown Rice Moffles (Mochi Waffles)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Moffles (mochi waffles) are crisp and airy with a chewy center. Made with soaked brown rice, they are a great nutritious snack and a fun alternative to other whole grains at any meal.
Ingredients
- 2-1/4 cups (or 3 rice cooker cups) sweet brown rice, preferably organic
- 3 cups very warm water, preferably purified and dechlorinated* (for soaking)
- 1/3 cup acidic medium such as raw apple cider vinegar or fresh lemon juice, or fermenting liquid
- 2-1/4 cup water, preferably purified and dechlorinated* (for cooking)
- 1/4 teaspoon fine sea salt (optional)
- cornstarch for dusting your surface (preferably organic and/or non-GMO)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 1 g 1.5%
- Saturated Fat: 0 g 1.26%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 524 mg 21.82%
- Calcium: 9 mg 0.93%
- Potassium: 90 mg 2.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 2 g 6.45%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
