Brown-Rice Bowl with Shrimp, Snow Peas, and Avocado

Brown-Rice Bowl with Shrimp, Snow Peas, and Avocado
Brown-Rice Bowl with Shrimp, Snow Peas, and Avocado
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Avocado is right at home in this Asian-style supper of shrimp, snow peas, and brown rice. Serve the citrusy sauce on the side, or drizzle over each bowl.

    Ingredients

    • Coarse salt and ground pepper
    • 1 cup long-grain brown rice
    • 1/4 cup soy sauce
    • 1/4 cup fresh lemon juice (from 1 to 2 lemons)
    • 2 tablespoons rice vinegar
    • 2 teaspoons light-brown sugar
    • 1 tablespoon olive oil
    • 1 pound peeled and deveined medium shrimp, thawed if frozen
    • 1/2 pound snow peas, trimmed and halved on the diagonal
    • 1 piece (1 inch long) fresh ginger, peeled and cut into matchsticks
    • 1 Hass avocado, pitted and cut into chunks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 12 g 18.9%
    • Saturated Fat: 2 g 9.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1166 mg 48.59%
    • Calcium: 35 mg 3.51%
    • Potassium: 322 mg 9.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 6 g 23.96%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.01%
    • Vitamin C 29.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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