• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup uncooked Brown Rice
    • 1/2 cup uncooked Beluga or Black Lentils
    • 1 Sweet Potato, peeled and diced
    • 2 Garlic Cloves (crushed)
    • 2 teaspoon Paprika
    • 1/2 teaspoon Cayenne Pepper
    • 1 teaspoon Cumin
    • 1/2 teaspoon Coriander
    • 1 teaspoon dried Marjoram
    • 1 Tablespoon Maple Syrup
    • 1 tablespoon Extra Virgin Olive Oil
    • 2 tablespoons Lemon Juice
    • 2 Roma Tomatoes (diced)
    • 2 Scallions (ends removed, sliced)
    • 1 cup fresh Cilantro (chopped)
    • Salt and Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 4 g 6.55%
    • Saturated Fat: 1 g 2.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 36 mg 1.5%
    • Calcium: 60 mg 6.05%
    • Potassium: 482 mg 13.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 19.4%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.98%
    • Vitamin C 37.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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