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Brown Rice Black Lentil Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup uncooked Brown Rice
- 1/2 cup uncooked Beluga or Black Lentils
- 1 Sweet Potato, peeled and diced
- 2 Garlic Cloves (crushed)
- 2 teaspoon Paprika
- 1/2 teaspoon Cayenne Pepper
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1 teaspoon dried Marjoram
- 1 Tablespoon Maple Syrup
- 1 tablespoon Extra Virgin Olive Oil
- 2 tablespoons Lemon Juice
- 2 Roma Tomatoes (diced)
- 2 Scallions (ends removed, sliced)
- 1 cup fresh Cilantro (chopped)
- Salt and Pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104 % Daily Value *
- Total Fat: 4 g 6.55%
- Saturated Fat: 1 g 2.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 36 mg 1.5%
- Calcium: 60 mg 6.05%
- Potassium: 482 mg 13.76%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 5 g 19.4%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 36.98%
- Vitamin C 37.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
