Brown Butter Chicken {Cooking Light Recipe}

Brown Butter Chicken {Cooking Light Recipe}
Brown Butter Chicken {Cooking Light Recipe}
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Juicy chicken breast is pan cooked and drizzled with golden brown butter!

    Ingredients

    • 1/2 cup flour
    • 1/2 teaspoon Kosher salt, divided in half
    • 1/2 teaspoon black pepper, divided in half
    • 1 Tablespoon olive oil
    • 4 boneless skinless chicken breasts, pounded thin or butterflied (I butterflied mine)
    • 4 Tablespoons (2 ounces) unsalted butter
    • 2 fresh sage sprigs (stems)
    • 2 large shallots, minced
    • 1 teaspoon fresh thyme
    • 2 Tablespoons lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 12 g 18.75%
    • Saturated Fat: 6 g 28.21%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.92%
    • Sodium: 198 mg 8.24%
    • Calcium: 9 mg 0.93%
    • Potassium: 284 mg 8.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1.37%
    • Sugar: 0 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.17%
    • Vitamin C 2.1%
    • Vitamin D 1.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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