Brown Butter Banana Chocolate Chip Muffins (Grain Free, Gluten Free, Nut Free)
Brown Butter Banana Chocolate Chip Muffins (Grain Free, Gluten Free, Nut Free)
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Brown butter ghee gives these grain free muffins a nutty flavor without the nuts!

    Ingredients

    • 3 over ripe bananas
    • 3 tablespoons honey
    • 3 eggs
    • ¼ cup brown butter ghee
    • 1 teaspoon vanilla extract
    • ½ cup coconut flour
    • ½ cup tapioca starch
    • ½ teaspoon baking soda
    • ½ teaspoon grain free baking powder
    • ½ teaspoon sea salt
    • ¼ teaspoon cinnamon
    • 1 cup fair trade chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 9 g 14.08%
    • Saturated Fat: 6 g 30.09%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.46%
    • Sodium: 217 mg 9.05%
    • Calcium: 34 mg 3.41%
    • Potassium: 124 mg 3.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 4.48%
    • Sugar: 13 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.07%
    • Vitamin C 1.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE