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  • Summary

    In classical French cooking, brown stock is made with veal bones for a delicate-bodied soup; here, beef is added for a deeper flavor. To make a traditional version, simply replace the beef with more veal bones. This recipe is from the "Martha Stewart's Cooking School" cookbook.

    Ingredients

    • 4 pounds veal bones, such as knuckles and shin
    • 2 pounds short ribs or oxtail (optional; add 3 more pounds veal bones if not using ribs)
    • 3 tablespoons sunflower or other neutral-tasting oil
    • 2 tablespoons tomato paste
    • 2 onions, unpeeled and quartered
    • 2 celery stalks, each cut into thirds
    • 2 carrots, peeled and cut into 2-inch pieces
    • 4 garlic cloves, unpeeled and crushed
    • 1 cup water or red wine
    • 6 sprigs flat-leaf parsley
    • 4 sprigs thyme
    • 2 dried bay leaves
    • 2 teaspoons whole black peppercorns

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1693 % Daily Value *
    • Total Fat: 124 g 191.43%
    • Saturated Fat: 49 g 246.9%
    • Trans Fat: 0 g %
    • Cholesterol: 230 mg 76.6%
    • Sodium: 348 mg 14.48%
    • Calcium: 423 mg 42.29%
    • Potassium: 1832 mg 52.33%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 7 g 28.85%
    • Sugar: 8 g
    • Protein: 57 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.62%
    • Vitamin C 125.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables14
    • Exchange - Lean Meat6
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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