Brown Beans and Rice (BBR)

Brown Beans and Rice (BBR)
Brown Beans and Rice (BBR)
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Suriname's food is an exotic mix of East Indian, Indian, Creole, Indonesian and Chinese cuisines with a touch of Caribbean thrown in; the cheapest eateries are warungs, Javanese food stalls serving fried noodle and rice dishes. This recipe BBR is the abbreviation of Brown Beans and Rice and very popular in Suriname and Holland. The most important ingredients in this dish is beans and meat. You can use all sorts of meats: beef, chicken, pork. This is a good dish where you can use your left over meat

    Ingredients

    • 400 gram chicken
    • 1/2 stick margarine
    • 1 diced onion
    • 2 diced tomatoes
    • 1/2 green bell pepper
    • 1 bouillon cube (I prefer the one of Knorr)
    • 1 tbsp crushed garlic
    • 2 bay leaves
    • 2 cans of pinto beans. If you don't have that you can use the white beans in tomato sauce.
    • 1 tsp pepper
    • 1/2 tsp salt
    • 1/2 tsp curry
    • 1/2 tsp paprika
    • 1 tbsp vinegar
    • 2 tbsp sweet soya sauce
    • 1 tbsp sugar
    • 1/2 bell pepper
    • 1 tray of mushrooms
    • 1 english cucumber
    • 1 tsp salt
    • 1 tsp of mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 6 g 8.67%
    • Saturated Fat: 2 g 8.53%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.01%
    • Sodium: 1309 mg 54.52%
    • Calcium: 38 mg 3.78%
    • Potassium: 729 mg 20.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 11.19%
    • Sugar: 12 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.96%
    • Vitamin C 36.48%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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