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Brown Bag Microwave Popcorn
- prep: 5 min
- cook: 5 min
- total: 10 min
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A simple kitchen hack for quick and easy microwave popcorn
Ingredients
- 1 cup popcorn kernels
- 4 tablespoons melted butter
- 1/4 cup Parmesan cheese
- 1/4 cup dried chives
- salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 9 g 13.76%
- Saturated Fat: 5 g 26.85%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.74%
- Sodium: 629 mg 26.19%
- Calcium: 33 mg 3.28%
- Potassium: 14 mg 0.41%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.19%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.12%
- Vitamin C 3.93%
- Vitamin D 0.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
