Brothy Poached Chicken with Mushrooms and Fresh Chile
Brothy Poached Chicken with Mushrooms and Fresh Chile
  • prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Maybe you're coming down with a cold, or you hit one too many holiday parties. This comforting but complex-tasting soup is just what the doctor ordered

    Ingredients

    • 1 1/2 pounds boneless, skinless chicken breasts (about 3 large)
    • 1 head garlic, halved crosswise
    • 2 bay leaves
    • 4 whole allspice
    • 1 1/2 teaspoon kosher salt, plus more
    • 8 ounces maitake or shiitake mushrooms, torn into bite-size pieces
    • 1 fresh red chile (such as Fresno), thinly sliced
    • 1 (1-inch) piece ginger, peeled, finely chopped
    • 1 tablespoon distilled white vinegar
    • 1 tablespoon soy sauce
    • Freshly ground black pepper
    • Sliced scallions and cilantro sprigs (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 442 % Daily Value *
    • Total Fat: 8 g 12.37%
    • Saturated Fat: 2 g 9.14%
    • Trans Fat: 0 g %
    • Cholesterol: 130 mg 43.36%
    • Sodium: 1154 mg 48.1%
    • Calcium: 28 mg 2.79%
    • Potassium: 1519 mg 43.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 7 g 26.01%
    • Sugar: 1 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.2%
    • Vitamin C 3.3%
    • Vitamin D 22.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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