Brothy Beans and Farro with Eggs and Mushrooms
Brothy Beans and Farro with Eggs and Mushrooms
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Stirring a raw egg yolk into each bowl at the end adds silkiness, heft, and protein. But this dish is satisfying without it, too.

    Ingredients

    • 1 small onion, unpeeled, halved
    • 1 medium carrot, peeled
    • 4 garlic cloves, 1 smashed, 3 finely chopped
    • 1 1/2 cups dried gigante, runner, or lima beans, soaked overnight, drained
    • 1 cup farro or spelt, soaked overnight, drained
    • Kosher salt
    • 2 red Fresno chiles, seeds removed, finely chopped
    • 1/3 cup plus 3 tablespoons extra-virgin olive oil
    • 2 tablespoons finely chopped rosemary
    • 8 ounces maitake or shiitake mushrooms, torn into bite-size pieces
    • 2 teaspoons Sherry vinegar or red wine vinegar
    • Freshly ground black pepper
    • 4 large egg yolks, room temperature

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 16 g 25.2%
    • Saturated Fat: 3 g 16.11%
    • Trans Fat: 0 g %
    • Cholesterol: 184 mg 61.48%
    • Sodium: 190 mg 7.93%
    • Calcium: 89 mg 8.86%
    • Potassium: 987 mg 28.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 10 g 40.64%
    • Sugar: 18 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 159.09%
    • Vitamin C 54.3%
    • Vitamin D 31.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE